Wednesday, June 1, 2011

20 Second Fitness The Real Story: Week 2 - Day 3

I am three days into week two of 20 Second Fitness. A week and a half in and feeling pretty good!  My family is participating with me which is fun - it's good when we are all heavy breathing together.  Of course the kids catch their breath much sooner than mom and dad.

You can find all the details including an informational video about the 20 Second Fitness Program from Week One here.  Last week was a warmup week and the workouts varied between 4 and 5 minutes each day.  This week which is also a warmup week, the workouts are all 7 minutes so far. It's great to hear Spencer Larson tell you to smile before and during the workout and his stories are great too!

My husband took the last three days off for a back "injury" and when I started this post earlier, I was writing that he was already out but he did it today and wanted to take a before picture like we talked about so I guess he's back in - here we are in all our before glory!

Here is what is included in the 20 Second Fitness Program:

  • 40 Workouts on 6 DVDs
  • Set of Gym quality resistance bands  
  • Food Guide to Smarter Eating  
  • Wall calendar to track progress and success  
  • Adjustable jump rope

 If you are interested in purchasing 20 Second Fitness with their 60-day money-back guarantee and hassle free returns, I have a special coupon code for you to use to get FREE SHIPPING in the Continental United States and a $15 discount for orders to Canada and overseas.
20 Second Fitness coupon code: 'coffee lovin mom'.

Please let me know if you order, I would love to be able to take this journey along with you!


Pam List said...

I can't wait to see what you look like in a couple of weeks or so! Way to go!

I am going to have to explore this product. It fits in with my lifestyle.

Annie said...

Just starting week 2 tomorrow!! Love this DVD! Congrats on posting your before picture. I already posted a before pick like a month ago and haven't changed a bit from it, so I'll post a picture after I lose at least 1 pound hehehe

Carrie Medford said...
This comment has been removed by the author.
Carrie said...

Great job sticking to it! I'm doing the 30 Day Shred. On Day 4 of level 1 and I'm not sure I've ever been this sore before! I have my before pics up on my blog too!

Love following your progress!

Kim @ What's That Smell? said...

I love that your husband and kids are doing it too! And that he let you take and post before pictures. Woo-hoo!!!!

Canadian Coupon Mom said...

Looks like a great work out! Good luck to both of you :) I`m a new follower from Lucas`s journey blog hop.