You can find all the details including an informational video about the 20 Second Fitness Program from Week One here. Last week was a warmup week and the workouts varied between 4 and 5 minutes each day. This week which is also a warmup week, the workouts are all 7 minutes so far. It's great to hear Spencer Larson tell you to smile before and during the workout and his stories are great too!
My husband took the last three days off for a back "injury" and when I started this post earlier, I was writing that he was already out but he did it today and wanted to take a before picture like we talked about so I guess he's back in - here we are in all our before glory!
Here is what is included in the 20 Second Fitness Program:
- 40 Workouts on 6 DVDs
- Set of Gym quality resistance bands
- Food Guide to Smarter Eating
- Wall calendar to track progress and success
- Adjustable jump rope
If you are interested in purchasing 20 Second Fitness with their 60-day money-back guarantee and hassle free returns, I have a special coupon code for you to use to get FREE SHIPPING in the Continental United States and a $15 discount for orders to Canada and overseas.
20 Second Fitness coupon code: 'coffee lovin mom'.
Please let me know if you order, I would love to be able to take this journey along with you!