My husband was pretty skeptical at the beginning of the week when I asked him and the rest of my family to join me in this quest for fitness. Who thinks a few minutes a day is going to do much when we've been conditioned at the gym and through fitness gurus that you need an hour a day just to maintain your current weight. I don't blame anyone for being skeptical.
After doing the workout the first day, having our heart rates up after the first exercise, being tired after the first 2 minute set, pushing it through the second and having it all be over in 4 minutes was really a bonus.
I was actually sore on day two from the pushups on day one.
Even after almost two full months going to the gym 3 - 5x week.
Four little minutes made me sore.
Don't believe it's possible?
Watch this video where Spencer Larson of 20 Second Fitness explains why this works and displays half of the workout I am doing in the warmup week. If you are really feeling froggy, try these two tiny minutes along with him and you will see what I mean..I promise it will be over in a flash - you have two minutes to prove it to yourself..
I managed to get my entire family to do it with me, albeit hesitantly at first, but they all stuck the first week out. The kids - 6 and 9 - don't get all the moves but they are moving and we are spending an extra few minutes together so that's a move in the right direction. My daughter, the six year old is asking as soon as dad gets home from work when we will be doing our quickie workout. My husband seems to be taking it a bit more seriously than he was at the beginning of the week as we have started to compare how many reps we get in within those 20 seconds. I like having people to workout with that I don't mind when they laugh if my pants start falling down. It's a little less embarassing doing that in front of people that love you unconditionally. My son could take it or leave it and does it under duress but he still does it just the same. My husband and I decided that we will take before pictures which I will share next week - we'll see if he makes it to the after pictures..
I also weighed and measured today which you can find the full chart HERE
I lost 1 pound just this week and I have to attribute it to 20 Second Fitness because I only went to the gym once all week (Who wants to go to the gym for an hour when you can do it in a few minutes at home?) and didn't really diet as I had been doing lower carb and I had spagetti and meatballs for dinner last night. I was stuck at 147 until the last couple days actually so I am a little impressed.
Here is what is included in the 20 Second Fitness Program:
- 40 Workouts on 6 DVDs
- Set of Gym quality resistance bands
- Food Guide to Smarter Eating
- Wall calendar to track progress and success
- Adjustable jump rope
If you are interested in purchasing 20 Second Fitness with their 60-day money-back guarantee and hassle free returns, I have a special coupon code for you to use to get FREE SHIPPING in the and a $15 discount for orders to and overseas.
20 Second Fitness coupon code: 'coffee lovin mom'.
Please let me know if you order, I would love to take this journey along with you!
Please note: I received a program from 20 Second Fitness to try in my home and review.
I am linking up with 10+ other bloggers to see their results as well.
All opinions and results are 100% mine.